How Aromatherapy Helps with Addiction Recovery
Aromatherapy is an alternative therapy that can reduce the symptoms and discomforts associated with certain conditions. All over the world, people have used plant materials and aromatic ingredients to boost their mental, physical and spiritual health. Amazingly, just one essential oil can contain hundreds of therapeutic compounds. For those recovering from a drug or alcohol […]
Best Hobbies for Mental Health
Hobbies are important for everyone. They are especially important for teens and adults going through addiction recovery. Unfortunately, many newly recovering addicts aren’t sure what types of activities they enjoy. Addiction tends to strip people of who they are, and it can take time to find the things that were once loved. Let’s explore the […]
Create a Healthy Schedule to Combat Anxiety
One of the best ways to combat anxiety is to create a schedule and stick to it. You can be flexible and accommodating to change, but it helps to know what is coming next. Plus, when you recognize the types of things that make you nervous, you can build a schedule that is both constructive […]
2018 New Year’s Resolutions for Better Mental Health
With New Year’s around the corner, it’s a great time to commit yourself to change. Most people use this time of the year to focus on their physical health or careers but we suggest giving attention toward your mental health. By making your emotional health a top priority, you increase your chances for long-term sobriety. […]
5 Things You Can Learn from AA
Alcoholics Anonymous (AA) meetings can be part of a healthy recovery program. Typically, recovering addicts attend these meetings once they have completed an inpatient treatment program or once they begin an outpatient program. The benefits of AA are enhanced when receiving counseling and therapy sessions. Unfortunately, not everyone is comfortable with the idea of being […]
Managing Family Stress This Holiday Season
The holidays are promoted as a time for family and togetherness, but things are rarely as joyful as they look on TV. If your family gatherings are stressful, you are not alone. Although there isn’t hard data to fall back on, most experts agree that people experience a lot of stress over the holidays. A […]
Managing Temptation on Thanksgiving Eve
Thanksgiving Eve is one of the biggest days of the year for drinking. Alcohol is consumed in excess, which is why the night is often referred to as “Blackout Wednesday” or “Drinksgiving.” Some of the reasons why people drink heavily on the night before Thanksgiving are: Most people have the following day off It’s a […]
Integrative Treatment: Why it Works
Treatment centers follow various therapeutic styles to effectively meet the needs of their patients. The River Source is pleased to offer integrative care to address patient needs. There is a strong link between mental illness and substance abuse, and the integrative care model successfully addresses two or more disorders at one time. Let’s learn more […]
What are the Pros and Cons to Drug Testing a Loved One?
Helping someone heal from addiction is one of the most important jobs you will have. With so many ups and downs, mood swings, and personality changes, it’s normal for both the addict and family members to feel depressed. It’s also understandable that you may feel on edge all of the time. Will your loved one […]
Drink Up! How Water Can Boost Your Recovery
Recovery is more than stopping the use of drugs and alcohol. This is a time for the body to repair itself. To accomplish this, recovering addicts must focus on eating a nutritious, well-balanced diet that consists of vegetables, fruits, whole grains and lean meats. However, many people forget the importance of hydration. Keeping the body […]
Returning to College in Recovery
One of the best things about seeking professional treatment for a substance abuse problem is that you have a second chance at life. This may include starting your dream job, raising your family or returning to school. Each path has unique challenges. By being honest with yourself, you can develop strategies for dealing with the […]
How to Be More Present in Your Everyday Life
As you begin your recovery, you will learn different strategies for managing stressful situations. One of them is mindfulness. The goal of mindfulness is to help you become more present in your everyday life. It’s harder than it sounds! Fortunately, the more you practice being mindful, the easier it becomes. Tips for Being More Present […]