988: The Suicide Prevention and Crisis Hotline On July 16, 2022, the 988 Suicide and Crisis Hotline was established and became available to all landline
How Benzos Work Benzodiazepines are a type of sedative that doctors prescribe to treat alcohol withdrawal, seizure, anxiety, and insomnia. They are meant to be
Using Drugs and Alcohol to Cope With Emotional Pain One of the reasons why individuals use drugs and alcohol is to numb emotional pain and
It’s easy to focus on the things that you “have” to do once you exit rehab and begin your life in recovery. But one the things you should do is take care your mental health. Newfound sobriety can be quite challenging, but there’s plenty you can do to make this journey easier on yourself.
Struggling to overcome your demons? Have a loved one battling their addiction tooth and nail? Sometimes reading what others have written, hearing what others have
Taking responsibility is a hard thing to do. It’s even harder when you’re struggling with a drug or alcohol problem. Pointing fingers is easier and
Self-monitoring is an effective tool that can help recovering addicts change undesirable behaviors. It is a part of behavior therapy. The idea behind self-monitoring is
Detox is a big step in getting clean and sober, but it is not a “cure” for addiction. Once detox is complete, it’s important to
Aromatherapy is an alternative therapy that can reduce the symptoms and discomforts associated with certain conditions. All over the world, people have used plant materials
Hobbies are important for everyone. They are especially important for teens and adults going through addiction recovery. Unfortunately, many newly recovering addicts aren’t sure what
With New Year’s around the corner, it’s a great time to commit yourself to change. Most people use this time of the year to focus
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