There are many drug and alcohol treatment centers that offer 12-step programs. These programs may work sometimes, but they are rarely permanent fixes. In fact, there are no absolute permanent fixes when it comes to drug and alcohol addiction. These diseases will always be struggles for some people. But there is one place where addicted individuals can go for the best possible results. Holistic drug rehab is the only way to go. These centers are becoming increasingly popular for drug addicts, and most doctors and addiction specialists find them to be the best option for people who are addicted to drugs.
Holistic treatment centers offer recovery from addiction by focusing on the body, mind, and spirit. There is still detoxification and therapy with holistic treatment, but the overall approach is different.
How Does Holistic Drug Treatment Work?
There are several key healing techniques that work with holistic drug rehab. One of the key points in holistic treatment is that the detoxification process is done without the use of medications. This is important because many holistic nutritionists, addiction specialists, and doctors believe that adding more synthetic medications to the body during detox is dangerous and shouldn’t be done.
Holistic treatments help to heal the entire being. These treatments aim to improve a person physically, spiritually, emotionally and mentally. Those are all equally important parts of a person, so they need to be addressed separately. Most regular treatment centers just look at the physical aspects of addiction. Holistic drug recovery programs also focus on stopping addiction early and for good. There is no cure for addiction, and even people who have been sober for several years or decades still struggle occasionally. At holistic treatment centers, addiction specialists try to help clients cope with their triggers by using techniques like visualization, relaxation and through disruption.
Improving Physical Fitness
Holistic treatment also helps addicts by giving them alternatives to drugs. There are always activities going on at holistic facilities. Clients can get involved in activities like sports or arts and crafts. There are individual athletics like swimming, walking and jogging or team sports like tennis, soccer, and kickball. These activities can help to improve clients’ physical health and help them to relieve pent up energy. Feeling good about your physical body is important for improving confidence and self-esteem. People who are addicted to drugs and alcohol often have issues with confidence and self-esteem.
Improving Nutrition
In addition to fitness, nutrition is focused on holistic drug treatment. It’s important for the body to be healthy from the inside to the outside. This means focusing on quality fruits and vegetables, whole grains and lean proteins. In holistic treatment facilities, meals for each day include at least 6 to 8 servings of vegetables or fruits. Whole grains replace enriched white flours, so this means that brown rice is used over white rice and wheat bread and pasta are used over white bread and pasta. Lean proteins like fish, chicken, and turkey are part of clients’ daily diets as well, and nuts, beans, and legumes are added in too. Sugars and unhealthy trans fats are cut from the diet. To some people who have a propensity for addiction to drugs and alcohol, sugars can be equally addicting. This can lead to obesity and generally unhealthy lifestyles.
Preparation for Life After Treatment
Many people ask if holistic drug rehab will be a permanent fix for addicted individuals. The truth is that each individual will have a different experience, but holistic treatment is the best option for severely addicted individuals. This is because holistic treatment helps people to improve their entire lives. Their physical fitness and nutrition are improved through diet and exercise. Their minds and emotions are improved through meditation, visualization and compassionate forms of cognitive behavioral therapy. All of this provides clients with a solid foundation for their lives after recovery. If you or someone you know is suffering from addiction, seek help from a holistic rehab facility.
